Beyond Diagnosis

Can Belly Dancing Help Pelvic Floor Strength and Bladder Leaks?

• Rita De Michele • Season 1 • Episode 127

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0:00 | 22:13

Can belly dancing really help strengthen your pelvic floor and support women dealing with bladder leaks or incontinence? 
Rita De Michele speaks with Jennifer Sobel, a professional belly dance instructor with over 21 years of experience and the creator of The Belly Dance Solution. Jennifer shares how this research backed movement approach combines ancient belly dance wisdom with modern pelvic floor science to help women build strength, confidence, and a more enjoyable connection with their bodies.

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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
 

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Rita De Michele is a Health Advocate & Podcast Host 
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner

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