Beyond Diagnosis
You are not out of options. Beyond Diagnosis helps you find answers, explore trusted support, and discover what else may be possible for your health.
Hosted by Rita De Michele, this health podcast features expert conversations and real-life stories for people seeking solutions to long-standing health concerns, lifestyle change, prevention, and better mental well-being.
So you can look beyond symptoms, make more informed decisions, and discover trusted practitioners through the Beyond Diagnosis Collective.
Beyond Diagnosis
Exhausted but Can't Switch Off? Here's Why
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Why can’t I sleep even when I’m exhausted?
Rita De Michele speaks with Helen Dugdale, psychotherapist, brain coach, educator, and author of Put Insomnia to Sleep, about the hidden link between anxiety, racing thoughts, fear of not sleeping, and chronic insomnia. Helen shares practical strategies for reducing sleep anxiety, retraining negative thought patterns, creating a calmer bedtime routine, and understanding why overthinking at night can keep your body stuck in stress mode. If you have ever felt tired but wide awake, struggled with a racing mind at 2am, or wondered whether poor sleep is connected to anxiety, emotional triggers, or deeper patterns, this interview offers powerful insights and practical support.
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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
👩💻FIND OUT MORE
Rita De Michele is a Health Advocate & Podcast Host
Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitioner
Watch the episode on the Beyond Diagnosis You Tube channel:
https://youtu.be/vXzPi2oS6ig
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Website: https://www.beyonddiagnosis.app/
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