Beyond Diagnosis

It’s Not You, It’s Your Thoughts: How to Regain Control

Rita De Michele Season 1 Episode 82

Struggling with anxiety and overthinking?
In this episode of Beyond Diagnosis, host Rita De Michele sits down with Rosemary Gattuso, trauma-informed mediator and author of “It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection.” They explore the deeper roots of overthinking, its link to anxiety, and practical tools to calm the mind and find clarity. A powerful conversation for anyone ready to take control of their thoughts and emotional well-being.

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