Beyond Diagnosis

It’s Not You — It’s Your Thoughts (Here’s How to Take Control)

Rita De Michele Season 1 Episode 82

 Is your mind stuck on repeat? 

Rita De Michele sits down with Rosemary Gattuso, a trauma-informed mediator and author of It’s Not You, It’s Me – A Chronic Overthinker’s Guide to Self-Reflection. Together, they unpack the real reason behind anxiety and overthinking—and how to reclaim peace by mastering your thoughts. If you’ve ever felt trapped in your own mind, this conversation will show you the way out. 

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Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.

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