Beyond Diagnosis
Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care.
We raise awareness of Functional, Integrative, Alternative, Life and Wellness, and Mindset professionals and what they offer, so you can speak up and make confident informed decisions, whilst fostering autonomy for your health.
By subscribing, you will gain access to content for people who have long-term health concerns and connect with Functional, Wellbeing and Mindset Professionals.
Stay tuned, this is your path of Alternative Healing with your Host Rita De Michele | Health Advocate | Founder of ONUS platform | Podcast host - Beyond Diagnosis
Beyond Diagnosis
Boundaries How Saying Yes is a Wellness Issue
In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!
CONNECT WITH OUR GUEST
Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.
Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
WAYS YOU CAN WORK WITH ME:
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
Medical Disclaimer: https://shorturl.at/xpjZ2
